Wavelength Yoga provides yoga instruction in Charlotte, NC.
Claire Lewis is a certified and registered yoga teacher (Yoga Alliance RYT-200) who has hundreds of hours of teaching experience in the Charlotte area. She teaches alignment-oriented Ghosh Lineage Yoga as well as Deep Stretch and Yin, and finds a sense of purpose in sharing the benefits of these practices with others.
An athlete nearly since she could walk (gymnast, swimmer, runner), Claire went to her first yoga class in an attempt to relieve tense muscles and maintain fitness while recovering from overuse injuries. She has now been developing her personal practice for over a decade, and throughout that time she has seen the great potential of yoga to heal and strengthen not only the body, but the mind as well—and most importantly, the connection between the two. Because of this, she now feels strong in ways she was never able to achieve before yoga.
Claire has frequently taught classes where first-time students are alongside lifelong yogis or professional athletes, and loves the sense of belonging that all people feel in her yoga room. Come join her!